Christmas never had any athletic
background but she worked her way up in CrossFit, besides this she had played
sports for only two years in her middle school and now CrossFit has become her
sport and the reason of her being an athlete.
Christmas Abbott Diet
Christmas eats strict Paleo food,
eats clean and listens to her body. Well not 100% Paleo because she is a human
too, Christmas gives her a cheat away once a week to satisfy herself. She
weighs and measure her food and to determine every aspect and is very strict
with her diet.
Training
She mostly do workout at CrossFit
Affiliate, writing her own programming and recording her workouts. She also
owns and coach at CrossFit Invoke. Currently she is looking into a new sport
i.e. NASCAR so her training has taken a slight turn as it is all in the spirit
of CrossFit and her eagerness to learn new sports.
Her Work/Rest Schedule
She
does multiple workouts in a day, atleast twice a week. Her other two days
consist of NASCAR Pit Practice changing front tyres of the cars with Airgun
which she actually loves alot, and then CrossFit Training with an additional
yoga class.
Her Experience with CrossFit
She first started at CrossFit
without a coach that is trying it alone and then gradually scaled it up. She
has completed the the CrossFit Level 1 certificate course and has attended many
specialty courses. Ms. Abbott started in 2006 overseas before moving back to
the country and now she is on the CFHQ Training Staff and train other people
which her dream come true. "I have had a life changing experience
due to CrossFit" - Christmas says.
