I guess everyone is much familiar with the name Christmas Abbott and people are impressed by her physique specifically her workout. I got many emails asking that how does she gets all that strength to lift weights and workout so much, what are eating habits ? What should one eat or not eat while working out his way up at CROSSFIT?
So, we tried and contacted Christmas about this and she was more than happy to share her diet plan with us for those who want to know what she eats which you can find below. She also mentioned that apart from the fact that she follows the diet chart seriously there are some cheat days in between where she eats all her favourite food like Cupcakes (preferably filled with custard) and recommends the same to you guys to take a Cheat Day once in a week and eat whatever you heart desires, It helps in keeping you motivated, staying fit and keeping your mind healthy.
Do read about her complete Interview Here
Here is the Christmas Abbott Diet Chart
MONDAY
7AM - 2 Progenex shake of MM (1 scoop) almond milk, frozen berries, almond butter blended together. I use my bullet for this so I put it in the blender cup and drink out of it.
7:30 AM - PTF
9:00 AM - PIT TRAINING Recovery shake (2 scoops) with coconut water - drink immediately after training
9:30 AM - 2 eggs, 3 slices of bacon, apple, almond butter & water
12:00-1:00PM - 2 baked chicken breast, broccoli/carrot medley, spinach, almond butter & water
3:30 PM - 2 baked chicken breast, broccoli/carrot medley, spinach, almond butter & water
4:45 PM - PTF
5-6PM - WOD Recovery shake with coconut water - drink immediately after training, sometimes 1 scoop recovery & 1 scoop of MM.
7:30 PM - 3 Turkey meatloaf, sautéed spinach, macadamia nuts & water
10:30 PM - 1 small Progenex shake with almond milk, 1/2 apple, almond butter & water
